In “Get Fit 101,” you will perform exercises that will put focus on increasing confidence in fitness in general, offering 3,4 or 5 day splits for the gym; the reason for this is to make sure you reach your goals either losing weight or toning up (This is a general program and is not personalized towards any individual) (no nutrition advice included) this is perfect for people trying to find a program that meets their needs which can be done in their local gym or comfort of their home Geared towards both men and women.
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